Clean Complex 

build to a tough complex in 14 min
1 PC
1 hang squat clean
1 squat clean

**TNG !!

Back Squat

4 sets
4 reps @ 75%
rest 2-3 min

Sport 

AMRAP 3
400m/350m row
10 C2B
Amrap wall balls remainder of 3 min

rest 3
X 4 sets