ONLY Daily Metcon

8 sets - row or ski
100m @ 5/10 effort
100m @ 6/10
100m @ 7/10
100m @ 8/10
100m @ 9/10
100m ALL OUT

rest 2-3 min

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started