ONLY Daily Metcon

21-15-9
DL 225/155
Box jump over 24/20"

rest 5 min

for time:
15-12-9
DL 275/185
Box jump overs 30/24"

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You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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