Bar Dip

3x Enough Reps @ 44X4 Tempo to feel a little fatigue - rest 4 min

Gymnastics 

3 Sets:

1 Ring MU
10' HSW
1 BMU
3 Strict HSPU

rest 3 min

EMOM 8

1- 10/8 Cal Row
2- 10/8 Cal Bike

EZ Effort 

AMRAP 25 

10 burpee
10 Box Jump Over @ 24/20
10 Air Squats
10 Push Ups