Squat
7-5-3 Back Squat - rest 3 min
into
10-7-5 Front Squat - rest 3 min
Sport
10-1 For Time:
Deadlift @ 275/185
Burpee BJO @ 30/24
Bench Press @ 155/105
MAF 30
AMRAP 30
75 Cal Bike
75 Cal Row
20 burpee
*formula for HR (https://philmaffetone.com/180-formula/)
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