Squat

7-5-3 Back Squat  - rest 3 min
into
10-7-5 Front Squat  - rest 3 min

Sport

10-1 For Time:

Deadlift @ 275/185
Burpee BJO @ 30/24
Bench Press @ 155/105

MAF 30

AMRAP 30

75 Cal Bike
75 Cal Row
20 burpee

*formula for HR (https://philmaffetone.com/180-formula/)