Snatch Prep 

3 sets with empty or light bar
2 muscle snatch
2 tall snatch
2 snatch balance
rest 1 min

Snatch Complex

4 sets
working in the 70-80% range
Snatch high pull + power snatch + snatch balance 1 + 1 + 1
rest 2-3 min b/t sets

Clean 

EMOM 8
2 squat cleans @82.5%

Back Squat 

5 reps @ 70%
3 reps @ 80%
5 reps @ 73%
3 reps @ 83%
1 rep @ 90%

rest 2-3min

Row Sprint

4 sets
150 m row
10 BFB
5 power cleans 185/125#
10 BFB
150m row sprint
rest 4min

Assault Bike cool down

10-15min @ recovery pace