ONLY Daily Metcon

15 min EMOM
1st 10/7 K deficit HSPU 4/2" deficit
2nd 10 DL 275/185
3rd 30 sec burpee BMU

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started