Snatch Prep

2-3 sets with the empty bar
2 high pulls
2 muscle snatch
3 OHS

Snatch

2 sets
high hang PS + high hang snatch
1+1 @50%

5 sets
squat snatch
2 @75%
2 @75%
2 @80%
1 @82.5%
1 @85%

Back Squat

5 reps @ 72.5%
3 reps @ 82.5%
5 reps @ 75%
3 reps @ 85%
1 rep @ 92.5%

rest 2-3min

Sport Practice

21-15-9
power clean 95/65
S2OH 95/65
T2B
10 MIN CAP

@ 12:00
for time
100/80 cal AAB

Core Accessory

3 sets for quality
10-15 barbell roll outs
60 sec sandbad bear hug hold