Front Squat + Split Jerk

2 Front squat and 1 Split Jerk
rest 2 mins b/t sets
x 4 sets
75-80% of max clean and jerk
*off the rig
*Score is max load

Front Rack Step Up

20 alt reps
90 sec rest
x 3 sets
*score is load for unbroken set

Increasing Efforts 

5 sets
25/20 cal row
20 box jump step downs 24/20
15 burpees to 6" OH target
10 DL 185/125

*each set should be faster than the previous
rest 15s
** just enough time to record split time

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