Hang Power Snatch

2 below knee hang power snatch
1 above knee hang power snatch
90 sec rest
x8 sets
4 sets at 75% of max power
4 sets add 5-10lbs

Box Step Up

10 reps left leg
60 sec rest
10 reps right leg
60 sec rest
* moderate load
Barbell in front rack

Aerobic AMRAP

30 min AMRAP

25/20 cal row
2,4,6,8,10.... box jump over 30/24"
2,4,6,8,10.... DB burpees 50/35