CNJ

5x1 Power Clean + 1 Hang Pull + 1 Hang Squat Clean + Power Jerk + Split Jerk - rest 4 min

Snatch Pull

1x4 @ 70% of best clean - 3 min
1x2 @ 80% of best clean - 3 min
1x1 @ 90% of best clean with a 3-sec pause at the knee - 3 min

Sport Sprint

For Time:
30 K. HSPU
30 CTB
30 Deadlift @ 185/115