Only Training

ONLY TRAINING 15.10.19 - LONG SLOW AER

ONLY TRAINING 15.10.19 - LONG SLOW AER

AER Long and Slow

2 min easy airbike
2 min moderate airbike
2 min easy airbike
into
15/12 cal Row/ Ski
30 sec Ring FLR
12 Alternating Prisoner Step Ups 24/20"
100ft Single Arm Front rack carry 70/55
x 7 sets

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