A1. Half Kneeling Landmine Press
3 sets
8 reps L
8 reps R
rest 20s into
A2. Feet Elevated Ring Rows
8-12 tough reps
rest 2 min
Friday Night Fight
30 c2b
30 kipping HSPU
then,
3 rounds
5 BMU
50' HSW
then,
20 c2b
20 kipping HSPU
then
2 rounds
15 BBJO 24/20
15 devil press 50/35
then,
10 c2b
10 kipping HSPU
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