A1. Half Kneeling Landmine Press

3 sets
8 reps L
8 reps R
rest 20s into

A2. Feet Elevated Ring Rows 

8-12 tough reps
rest 2 min

Friday Night Fight

30 c2b
30 kipping HSPU

then,
3 rounds
5 BMU
50' HSW

then,
20 c2b
20 kipping HSPU

then
2 rounds
15 BBJO 24/20
15 devil press 50/35

then,
10 c2b
10 kipping HSPU