Only Training

ONLY TRAINING 15.2.20 - OLY - SPORT - CORE

ONLY TRAINING 15.2.20 - OLY - SPORT - CORE

Clean 

Build to Max

Sport Sprint

For Time:
45 Deadlift @ 245/165
45 CTB

CF mid

For Time:
50 Strict HSPU
150 DU
50 STOH @ 95/65
150 DU
50 WB 20/14

Core Test

1 set
MAX effort UB set of TTB

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