ONLY Daily Metcon

AMRAP 17
25 WB 20/14#
10 power snatch 115/75#
25 box jumps 24/20"
10 S2OH 115/75#
25/18 cal row

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You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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