Only Training

ONLY TRAINING - 15.5.20

ONLY TRAINING - 15.5.20

ONLY Daily Metcon

EMOM 20

1- 5 Back Squat @ 70%
2- 20-sec Back Rack Hold @ above
3- 10 Strict Pull Ups/10 Strict HSPU (alt. rounds)
4- 5 Front Squat @ 70%
5- 20-sec Front Rack Hold @ above

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

Leave a comment: