ONLY Daily Metcon
EMOM 20
1- 5 Back Squat @ 70%
2- 20-sec Back Rack Hold @ above
3- 10 Strict Pull Ups/10 Strict HSPU (alt. rounds)
4- 5 Front Squat @ 70%
5- 20-sec Front Rack Hold @ above
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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