ONLY Daily Metcon

EMOM 20

1- 5 Back Squat @ 70%
2- 20-sec Back Rack Hold @ above
3- 10 Strict Pull Ups/10 Strict HSPU (alt. rounds)
4- 5 Front Squat @ 70%
5- 20-sec Front Rack Hold @ above

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started