ONLY Daily Metcon

Each for time:
20 front rack walking lunge 95/65
15 KB swings 70/53
20 thrusters 95/65
16 KB swings 70/53

3 min rest

10 RMU
20 pisolts
30 wall balls 20/14

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started