ONLY Daily Metcon

for time:
20 wall balls 20/14
50 DU
30 wall balls
50 DU
40 wall balls
50 DU
30 wall balls
50 DU
20 wall balls


must work 30s on 30s off until complete

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started