ONLY Daily Metcon

6 sets:
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6 BBJO 24/20"
12 Dumbbell Thrusters 35/25#/ hand
6 BBJO 24/20"
15 WB 30/20#
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rest 1:1

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You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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