Strict Press

5-4-3-2
increase each set
90-120 sec rest b/t sets

Gym - Skill/fatigue

35 DU
25ft hand stand walk
x 2 rounds
rest 90 sec
x 4 sets

Mixed Open Prep EMOM

20 min
1st 12/10 cal airbike
2nd 4 Front squats 135/95 + 10/8 HSPU
3rd 12/10 cal airbike
4th 4 Front squats + 10/8 T2B

Cool Down 

10 min Easy pace
10 cal airbike Easy pace
5 t spine mobalization with PVC
10 cal row
30 sec pigeon stretch on floor per leg