Snatch
5x Pull+Power+Full+OHS - rest 2-3 min
*** get %'s and intent on our private performance track today
Clean Pull
2x4 @ 100% of best clean - 3 min
2x2 @ 110% of best clean - 3 min
2x1 @ 120% of best clean with a 3-sec pause at the knee - 3 min
Sport Sprint
7-5-3 For Time:
Thruster @ 185/115
Ring MU
*50 DU after each set
CF Chipper
For Time (16 min TC):
20 BBJO @ 24/20
20 CTB
30 BBJO @ 24/20
30 Pull Ups
40 Cal Row
30 Pull Ups
30 BBJO @ 24/20
20 CTB
20 BBJO @ 24/20
Upper Accessory - Preventative
Available on performance track
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