Snatch

5x Pull+Power+Full+OHS - rest 2-3 min

*** get %'s and intent on our private performance track today 

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Clean Pull

2x4 @ 100% of best clean - 3 min
2x2 @ 110% of best clean - 3 min
2x1 @ 120% of best clean with a 3-sec pause at the knee - 3 min

Sport Sprint 

7-5-3 For Time:

Thruster @ 185/115
Ring MU

*50 DU after each set

CF Chipper

For Time (16 min TC):

20 BBJO @ 24/20
20 CTB
30 BBJO @ 24/20
30 Pull Ups
40 Cal Row
30 Pull Ups
30 BBJO @ 24/20
20 CTB
20 BBJO @ 24/20

Upper Accessory - Preventative

Available on performance track 

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