ONLY Daily Metcon

5 RFT
6 hang power cleans 155/105
12 pistols
48 DU

rest 1:1

for time
30 hang power cleans 135/85
60 pistols
240 DU

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started