ONLY Daily Metcon
5 RFT
6 hang power cleans 155/105
12 pistols
48 DU
rest 1:1
for time
30 hang power cleans 135/85
60 pistols
240 DU
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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