Only Training

ONLY TRAINING - 16.2.21 -

ONLY TRAINING - 16.2.21 -

ONLY Daily Metcon

5 sets:
_______
AMRAP 3
400m run
in remainder of 3 min perform:
set 1: max BMU
set 2: max distance HSW (25' sections)
set 3: max BMU
set 4: max distance HSW
set 5: max BMU
_______
rest 2 min bt sets

 

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You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

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