ONLY Daily Metcon
5 sets:
_______
AMRAP 3
400m run
in remainder of 3 min perform:
set 1: max BMU
set 2: max distance HSW (25' sections)
set 3: max BMU
set 4: max distance HSW
set 5: max BMU
_______
rest 2 min bt sets
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You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
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