ONLY Daily Metcon

5 sets:
_______
AMRAP 3
400m run
in remainder of 3 min perform:
set 1: max BMU
set 2: max distance HSW (25' sections)
set 3: max BMU
set 4: max distance HSW
set 5: max BMU
_______
rest 2 min bt sets

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You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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