Power CNJ Complex

Build to a 1RM Power Clean + 3 Split Jerks

Accessory

4x60-sec OH hold while walking with 2x DBss - rest 60 sec

Gymnastics Vol

For Time:
50 TTB
50 K. HSPU
50 CTB

Sprint Chipper

For Time:
5 Legless Rope Climbs
30/20 Cal Bike
5 Legless Rope Climbs