Power CNJ Complex
Build to a 1RM Power Clean + 3 Split Jerks
Accessory
4x60-sec OH hold while walking with 2x DBss - rest 60 sec
Gymnastics Vol
For Time:
50 TTB
50 K. HSPU
50 CTB
Sprint Chipper
For Time:
5 Legless Rope Climbs
30/20 Cal Bike
5 Legless Rope Climbs
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