Only Training

ONLY TRAINING - 16.3.20 - OLY - ACCESSORY - GYM VOL - SPRINT

ONLY TRAINING - 16.3.20 - OLY - ACCESSORY - GYM VOL - SPRINT

Power CNJ Complex

Build to a 1RM Power Clean + 3 Split Jerks

Accessory

4x60-sec OH hold while walking with 2x DBss - rest 60 sec

Gymnastics Vol

For Time:
50 TTB
50 K. HSPU
50 CTB

Sprint Chipper

For Time:
5 Legless Rope Climbs
30/20 Cal Bike
5 Legless Rope Climbs

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