ONLY Daily Metcon

AMRAP 9:
45 K. HSPU
45 Thruster @ 95/65
90' HSW (3x30')
Max Burpee RMU

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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