Gymnastics prep
30 sec Front leaning rest on rings
15 sec rest
8 scapular pull ups
15 sec rest
16 alternating shoulder taps
60 sec rest
x 3 sets
Strict Gymnastics
4 strict C2B pull ups
8 strict hspu
8 strict pull ups
16 hand release push ups
90 sec rest
x 3 sets
Sport Gymnastics / Aerobic
10 RMU
30 cal aribike
8 RMU
27 cal airbike
6 RMU
24 cal airbike
4 RMU
21 cal airbike
2 RMU
18 cal airbike
1 comment
Jul 16, 2019 • Posted by Joe
A.) Done
B.) 8:31. CtB – Unbroken, HSPU – Unbroken, Pull-Ups – 6/2, 3/2/1s, 4/1s, HRPU – 10/6, UB, 11/5. Strict pulling/pressing needs some work.
C.) 12:10. RMU – UB, 6/2, 5/1, UB, UB. The bike punched me in the mouth
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