Only Training

ONLY TRAINING 16.8.19 AEROBIC / HEAVY

ONLY TRAINING 16.8.19 AEROBIC / HEAVY

Aerobic / Heavy

For Time
50/40 cal ski erg
25 power snatch 185/125
50/40 cal row
25 OHS 185/125

10 min rest

For Time
50/40 cal row
25 power cleans 245/165
50/40 cal ski erg
25 Front Squats 245/165

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