Back Squat

4x4 @ 55% - 5 min

Lower Accessory - Prevetative

Every 3 min x 2:

8 Romanian DL @ 4040
8 High Jump Lunges/leg

FRIDAY NIGHT FIGHT

For Time:

24 KBS @ 32/24
24 burpee over KB
24 Goblet Squat @ 32/24
24 burpee over KB
24 Hang KB snatch @ 32/24 (12/12)

Core Volume

2 sets:
60% of max TTB
- rest 3 min