Back Squat
4x4 @ 55% - 5 min
Lower Accessory - Prevetative
Every 3 min x 2:
8 Romanian DL @ 4040
8 High Jump Lunges/leg
FRIDAY NIGHT FIGHT
For Time:
24 KBS @ 32/24
24 burpee over KB
24 Goblet Squat @ 32/24
24 burpee over KB
24 Hang KB snatch @ 32/24 (12/12)
Core Volume
2 sets:
60% of max TTB
- rest 3 min
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