Gymnastics Skill

EMOMx10:
1- 10/8 Cal Row + Max HSH in 4'x4' box
2- 1 Pull Over + 10/8 Cal Bike

Open Tester 

AMRAP7:

20 WB @ 20/14
20' HSW
10 Deadlift @ 225/155

Lower Accessory

3 sets:

10 Banded Good Morning @ 4040 Tempo (rest :15)
10 Assisted Alternating Pistol 4141 Tempo (rest 1:45)

Core Volume

Available on our Private Performance Track 

click here