Snatch

3 Singles @ 55,65,70% - rest as needed

CNJ

3 Singles @ 55,65,70% - rest as needed

Snatch Pull

1x3 @ 70% - rest 3 min
1x2 @ 80% - rest 3 min
1x1 @ 90%

Accessory

e3MOM x3
10 DBL DB Z press - tough load
10 feet elvated ring rows