ONLY Daily Metcon

5min row @ 70%
3min row @ 80%
1min row @ 90%

rest 5 min

EMOM 10
min 1 - 6 power cleans 135/95#
min 2 - 6 front squats 135/95#

rest 5 min

5min AAB @ 70%
3min AAB @ 80%
1min AAB @ 90%

rest 5 min

EMOM 10
min 1 - 6 power snatch 95/65#
min 2 - 6 OHS 95/65#

rest 5 min

5min row @ 70%
3min row @ 80%
1min row @ 90%

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started