Only Training

ONLY TRAINING 17.3.20 - SPRINT - SPORT - AER

ONLY TRAINING 17.3.20 - SPRINT - SPORT - AER

Sprint Tester

6-3-1 for time:

Squat Snatch @ 225/155
Ring MU

*25' HSW between movements and sets

CF Mid Distance 

10RFT:
3 BMU
6 Pistol
9 WB @ 20/14

MAF 35 

AMRAP 35

50' crab walk
20 Cal Row
50' horse walk
20 Cal bike
10 CJ @ 135/95

*formula for HR (https://philmaffetone.com/180-formula/)

Leave a comment: