ONLY Daily Metcon

EMOM 24
min 1 - 30s max Push Jerk 115/75
min 2 - 30s max Cal AB
min 3 - 30s max Front Rack Walking Lunge 115/75
min 4 - 30s max Cal AB
min 5 - 30s max power snatch 115/75
min 6 - rest

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started