Only Training

ONLY TRAINING - 17.3.21 -

ONLY Daily Metcon

EMOM 24
min 1 - 30s max Push Jerk 115/75
min 2 - 30s max Cal AB
min 3 - 30s max Front Rack Walking Lunge 115/75
min 4 - 30s max Cal AB
min 5 - 30s max power snatch 115/75
min 6 - rest

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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