Deadlift 

5 reps @62.5%
5 reps @72.5%
3 reps @77.5%
3 reps @82.5%
1 rep @87.5%
1 rep @92.5%

refer to april 3 

Barbell Cycling 

5 sets
15/12 cal Ski
8 BFB
8 unbroken TNG hang clean and jerk @135/95
rest 2 min

Assault Bike Sprints

8 sets
10/7 cal ALL OUT assault bike
15 unbroken wall balls 30/20#
rest 90 sec
rest 3min b/t sets 4/5

Buns of Steel

3 sets for quality
10 KB RDLs 70/53
15 Russian KB swings
20 perfect KB goblet squats