ONLY TRAINING 17.7.19 SNATCH - SNATCH DL - SPORT LONG PACED

Jul 16, 2019

Snatch Complex

3 hang power snatch
2 OHS
65-70% of max snatch
90 sec rest x 5 sets

4 reps 90 sec rest x 4 sets 90% of max snatch
+
4 reps snatch pulls 90 sec rest x 4 sets 100% of max snatch

5 RFT:
500m row
10 power cleans 155/115
15 box jump step downs 24"/20"
10 push jerk 155/115
15 wall balls 20/14

Jul 17, 2019 • Posted by Joe G

A.) 2 @ 150, 3 @ 160#. Powers are not a strength but these moved well and positions were solid

B.) 4 @ 205. 4 @ 230

C.) 19:03 for 3 Rds + 500m. Had short time today so got in as much as possible before I had to coach.