Only Training

ONLY TRAINING 17.8.19 PUSH PRESS - OPEN 19.5

ONLY TRAINING 17.8.19 PUSH PRESS - OPEN 19.5

A1) PUSH PRESS

2-2-2-2
1 min rest
*increase load each set

A2) Pendlay Row

6 reps 1 min rest x 4 sets

Full Send Saturday - OPEN 19.5

33-27-21-15-9
Thrusters 95/65
C2B

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