Close Grip Bench Press

Close Grip Bench press (shoulder width)
3 tough reps @20x1
15 sec rest

AMRAP unbroken Strict HSPU no Def
15 sec rest
12 DB push press fast! 50/35

2-3 min rest
x 3 sets

Interval / Gym Volume 

20/15 cal row 75%
3 BMU
6 C2B
9 pull ups
12 T2B

90 sec rest
x 3 sets

Sport

14 min AMRAP
8 Alternating DB hang snatch 70/50
16 alternating pistols
32/24 cal airbike