Only Training

ONLY TRAINING - 18.11.20 -

ONLY TRAINING - 18.11.20 -

ONLY Daily Metcon

3 sets
max set of thrusters (-6 to 8)
rest 30s
max set of CTB (-5)
rest 4 min

** the (-6 to 8 and -5) means to leave approx. that many reps in the tank)

 

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You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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