ONLY Daily Metcon

3 sets
max set of thrusters (-6 to 8)
rest 30s
max set of CTB (-5)
rest 4 min

** the (-6 to 8 and -5) means to leave approx. that many reps in the tank)

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You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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