CNJ 

5x3 Hang Power+2 Full Clean + 2 Jerk - rest 4 min

Get %'s and workout intent on our private performance track 

click here

Snatch Pull

2x4 @ 100% of best clean - 3 min
2x2 @ 110% of best clean - 3 min
2x1 @ 120% of best clean with a 3-sec pause at the knee - 3 min

Sport Sprint 

For Time:

21 Strict HSPU
15 BMU
9 Front Squat @ 225/155
15 BMU
21 Strict HSPU