ONLY Daily Metcon

start a running clock:
work 2min on, 1 min off untill 6 Rounds of the folllowing is complete:

6 S2OH 225/155
12 Ctb
24 Wb 20/14#

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started