ONLY Daily Metcon
start a running clock:
work 2min on, 1 min off untill 6 Rounds of the folllowing is complete:
6 S2OH 225/155
12 Ctb
24 Wb 20/14#
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
Leave a comment: