ONLY TRAINING 18.2.20 - DELOAD WEEK Feb 17, 2020 Share Tweet Pin it Fancy Add Sport Sprint For Time: 30 CTB30 BFB30 Pull Ups CF mid AMRAP10:21 Cal Row 15 BJO @ 24/209 Strict HSPU 20min MAF 30 Cal Bike 200' shuttle run 100' famer carry @ 70/50*formula for HR (https://philmaffetone.com/180-formula/)
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