Sport Sprint

For Time:
30 CTB
30 BFB
30 Pull Ups

CF mid

AMRAP10:
21 Cal Row
15 BJO @ 24/20
9 Strict HSPU

20min MAF

30 Cal Bike
200' shuttle run
100' famer carry @ 70/50

*formula for HR (https://philmaffetone.com/180-formula/)