Squat

5x2 Back Squat - rest 5 min 
into
5x3 Front Squats  - rest 5 min

Pressing

5x1.1. Strict Press + Max Push Press (-2) - rest 3 min

Builld to a tough complex.

*Strict Press, rack it and wait 10-15 sec. Strict press then right into push press.

Chipper

For Time:
50 Cal Row
150 DU
25 TTB
50 Deadlift @ 245/165
25 TTB
150 DU
50 Cal Row