ONLY Daily Metcon

5 RFT

10 C2B
10 burpee to OH target (touch pull up bar)
10 OHS 135
500m row
2 min rest

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started