BB Prep

2-3 sets with empty bar
2 power snatch
2 snatch balance
2 OHS

OHS

5 sets
Snatch Balance + 3 OHS
start @60% of best snatch and build across sets

Snatch

5 sets
hang power snatch + Power snatch
1 + 2 TNG reps
choose load

Sport Intervals

4 sets

5 DL @275/185
50' HS walk
30 wall balls

rest 2 mins

Buns of Steel

3 sets for quality
15 GHD hip extensions
10 heavy BB glute bridge