Deadlift
80% of 1 RM
3-4 Perfect reps
2 min rest
TNG
x 4 sets
Front Foot Elevated DB Reverse Lunge
14 alt reps
90 sec rest
x 3 sets
all tough sets
4-6" elevation
Aer Long Paced
3 Rounds for Time:
20 Calorie Row
15 Burpee Box Jump Overs 30/24#
10 Power cleans 155/105
800m Run
Lower Accessory
75 banded glute bridge NOT for time:
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