Deadlift

80% of 1 RM
3-4 Perfect reps
2 min rest
TNG
x 4 sets

Front Foot Elevated DB Reverse Lunge

14 alt reps
90 sec rest
x 3 sets
all tough sets
4-6" elevation

Aer Long Paced

3 Rounds for Time:

20 Calorie Row

15 Burpee Box Jump Overs 30/24#

10 Power cleans 155/105

800m Run

Lower Accessory

75 banded glute bridge NOT for time: