Power Hour

E2:30 X 6 sets
snatch complex
1 snatch pull
1 power snatch
1 squat snatch
@75-80% of best snatch

@ 20 min
emom 10
1 - 35s of strict HSPU
2 - 15/12 cal row

@ 35min
emom 10
1 - 10/8 C2B
2 - 15/12 cal airbike


@ 50min
6 sets
1 min ski erg
30s rest

*** increase pace every set