ONLY Daily Metcon

Amrap 5 x 3
50 DU
25 cal row
5 PC @ 185/125
5 strict HSPU

rest 2 min BT AMRAPS
**start at the beginning each set

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• Olympic WL progressions
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• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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