Snatch
E2MOM X 7 sets
3 snatches ( in singles )
@ 75-80%
Back Squat
4 sets
4-5 reps @ 82.5%
rest 2-3min
Aer - Long
500m row
50 DU
25ft HSW
15 burpees
25ft HSW
50 DU
500m row
rest 90 sec
X 5 sets
Row Interval
250m row
60 sec rest
500m row
60 sec rest
750m row
60 sec rest
1000m row
for time:
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