ONLY TRAINING 19.2.20 - DELOAD WEEK Feb 18, 2020 Share Tweet Pin it Fancy Add Clean Pull 1x3 @ 70% - rest 3 min1x2 @ 80% - rest 3 min1x1 @ 90% Accessory 3 sets for quality 8-10 GHR negative only - as slow as possible 12 heels elevated narrow stance goblet squats Sport 5RFT: 30 WB @ 20/1415 Power Snatch @ 75/55
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