ONLY Daily Metcon

for time:

100 DU
25 bfb
25 thruster 75/55#
80 DU
20 bfb
20 thrusters 75/55#
60 DU
15 bfb
15 thrusters 75/55#
40 DU
10 bfb
10 thrusters 75/55#
20 DU
5 bfb
5 thrusters 75/55#

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started